Bummed by raw milk shortage in Dallas? Check out real milk alternatives.

Real Milk from Texas Daily Harvest, Urban Acres, Dallas

August 2012 Update: Texas Daily Harvest has closed its creamery, much to my dismay. Lavon Farms still runs out of raw milk periodically, so get on their email list if you want availability updates. My current recommendation for low-temp pasturized milk is Mill-King, available at Patina Green and Urban Acres. See comments below the article for details.

 

I am a huge fan of real milk, preferably raw milk from grass-fed cows. The most convenient DFW source of raw milk, the Lucky Layla Farm Store at Lavon Farms in Plano, Texas, has been so popular that demand is sometimes greater than the supply.

If yours is one of the families disappointed when you’re unable to buy raw milk, I have an alternative for you: real milk from East Texas organic dairy, Texas Daily Harvest. It’s available locally at Urban Acres in Oak Cliff, at Whole Foods in Dallas and Plano, and through group and private delivery. They also have some good outlets around Austin, so Austinites check their website for locations. What makes Texas Daily Harvest milk “real milk?” It’s low-heat pasteurized and not homogenized, so it has the cream on top (shake it to mix before you pour).  Low-pasteurized means it’s heated to the minimum temperature required by law, so it still contains some good natural bacteria that you need for a healthy gut, as well as enzymes to help you digest the milk. If you happen to be out near Sulphur Springs, stop by Texas Daily Harvest and buy some raw milk from farmers, Ramy and Kent Jisha. I’ve toured their farm, and I am so impressed by these smart, conscientious farmers. I’m also thankful for them. Their passion and hard work keep good, real food on my table. Whether I buy their milk from Whole Foods or have it delivered (with free-range eggs and meat) to my house, I make sure I am well-stocked with my favorite real food. My husband and I drink a couple of gallons per week. If you can’t buy real milk, don’t bother drinking milk at all. Really. Ultra-Pasteurized milk from cows in confinement dairies, even if it’s organic, is not real food. For more info, check out my first post about real milk, and this one too. Be well! P.S. For my friends who prefer goat milk, or want to locate a raw cow milk dairy close to you, check out the Weston A. Price Foundation’s Real Milk site.

Simple Real Food Recipe: Broccoli Cheddar Soup

Serendipity struck in the kitchen last night: I made a delicious broccoli cheddar soup on the fly, and it was terrific! You’ll see from the picture on the left, that it’s bright green, not orangey-yellow. When you mix green broccoli with naturally white cheese, you get a beautiful bright green soup.

Mainstream cheddar is orange only because industrial food companies dye it that way. I had a lightbulb moment about this last weekend when I visited some cheese artisans at the Texas Daily Harvest farm in east Texas. I must tell you, this was a revelation to me.

My broccoli cheddar soup was serendipitous because I was making another dish, and ended up with mushy broccoli that I couldn’t use. I had meant to blanch my broccoli, and then put it in an ice bath, but I ended up letting it boil too long. This turned out to be a great thing, because it turned into a delicious, easy soup. I hope you like it.

Ingredients

• 2 c. raw whole milk (Texas Daily Harvest)
• 4 c. broccoli (boil five minutes in salted water; put in an ice bath to stop cooking and retain bright green color; drain)
• 3/4 c. chicken broth (Pacific Organic Free Range)
• 8 oz. shredded cheddar (Kerrygold Reserve Cheddar)
• sea salt and freshly ground pepper to taste

I blended it for five minutes on high in my Vitamix blender*, and it came out velvety smooth and piping hot. Drizzle good quality extra virgin olive oil (Tutta Toscana) over the top, and enjoy! You may also want to experiment by adding a dollop of creme fraiche or sour cream, and maybe some toasted pine nuts. Buon appetito!

*If you don’t have a high-performance blender such as Vitamix or Blendtec, you’ll need to heat it on the stove. (Blend the broccoli with the liquid ingredients, pour it in the pot, add the shredded cheese, and heat.) I love the Vitamix; it makes hot soups, smoothies, and so much more; I use it almost every day. It has an air-cooled motor that allows it to run for long periods of time without overheating.