Dr. Joseph Mercola has two kinds of oil in his pantry: olive oil and coconut oil. Watch this video to find out why.
Coconut oil is beneficial for:
- thyroid health – due to its metabolic effect, coconut oil increases the activity of the thyroid and help you lose weight
- heart health – lowers cholesterol
- and it’s great applied to your skin – as a makeup remover, moisturizer
Of these two oils, Dr. Mercola uses olive oil for salads, and coconut oil for cooking. Why does he use coconut oil for cooking? Because it doesn’t oxidize at high temperatures like live oil can, and industrial oils do. Speaking of industrial oils, avoid these polyunsaturated oils: canola, safflower, soy, sunflower, corn.
What … avoid canola? Yes! Many people think canola oil is good for them, but it’s not. Follow the money, and read this article about the Great Con-ola. If you eat packaged food, read labels carefully; if it says canola on the label, don’t buy it. I recently noticed canola oil on the ingredient list of a popular brand of hummus. Using canola oil in hummus instead of olive oil means the manufacturer’s focus is on cheap, not quality.
Now, back to coconut oil. Look for these qualities in a good coconut oil:
If you want to learn more about the health benefits of coconut oil, here’s a good article from real food blogger Cheeseslave, and read Bruce Fife’s well-researched book The Coconut Oil Miracle. Be well!