Have you heard of the Dirty Dozen? I’m not talking about the 1967 movie starring Charles Bronson; this Dirty Dozen is a list of agriculture’s dirtiest pieces of produce. The following list of fruits and veggies ranks highest in pesticide residue. These chemicals are organophosphate insecticides, which are toxic to the nervous system. Make sure when you buy the following, you buy organic:
3. Sweet bell peppers
6. Imported nectarines
11. Domestic blueberries
And if you want to go a couple more down the list for good measure, eat these organic too:
+ Green beans
+ Kale/collard greens
Learn more from the Environmental Working Group.
One response to “Buy Organic, Especially these “Dirty Dozen” Fruits and Vegetables”
Thanks for sharing this list. A great place to start organic purchasing!