Until five weeks ago raw milk had never passed my lips, nor had it ever crossed my mind. Thanks to Nina Planck’s book Real Food: What to Eat and Why, it’s now a regular part of my daily diet, and I can’t imagine life without it. Raw milk is creamy, sweet, fresh, fat and an honest-to-goodness real whole food.
Besides the great taste, there are many nutritional benefits to drinking raw milk, including vitamins and more available calcium that are damaged if pasteurized. Milk is a whole food, complete with protein, fat and carbohydrates. What about people who say they are lactose intolerant? They can drink raw milk because it contains the lactase enzyme that’s necessary to digest the lactose (lactase is killed when pasteurized). Here’s Real Food author Nina Planck on dairy and eggs. Here’s Sally Fallon on real raw milk.
In some states it’s actually illegal to buy and sell raw milk. Really. You can buy cigarettes and all kinds of toxic substances masquerading as food, but not wholesome raw milk. That’s not the case in Texas; you just have to buy it from the farm. The weekly 40-mile round-trip trek to the Lucky Layla Farm Store at Lavon Farms in Plano, where they sell milk from pastured champion Guernsey and Jersey cows, is a small price to pay.
Want to learn more about raw milk, including where you can get it? Visit A Campaign for Real Milk, a project of the Weston A. Price Foundation.
The Healthy, Happy Eater 
Hey! This is kind of off topic but I need some help from an established blog.
Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my
own but I’m not sure where to begin. Do you have any points or suggestions? Thanks